Category Archives: life

Change Your Story: It’s Not Easy but It’s Worth It

Posted on April 12, 2013 by happynisha

If I told you changing your story (your repetitive thoughts) was easy, I’d be lying.  I’m not going to lie to you. It’s not easy.  But it’s not impossible either.  It’s somewhere in between and it’s extremely worthwhile. Let me … Continue reading →

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The Game is Rigged: Learn the Rules of Life and Enjoy Yourself

Posted on April 5, 2013 by happynisha

We learn from a young age that our external circumstances cause our feelings.  We are taught to believe we feel happy because something good happens and we feel sad because something bad happens.  That’s not the truth.  The game of … Continue reading →

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I am beautiful.

Posted on February 17, 2013 by happynisha

My client told me a story of someone that insulted her.  She was at a bar with friends looking to have a fun evening and open to meeting a wonderful man. Someone approached her but kind of pawed at her … Continue reading →

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I’m Normal and So Are You

Posted on February 9, 2013 by happynisha

I used to wonder if I was the only one struggling with certain issues.  I would spend a lot of time and energy on this, to the point of not living my life.  I’d question myself over and over.  It … Continue reading →

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How to Handle Breakups

Posted on February 2, 2013 by happynisha

My boyfriend and I broke up today. Just 12 days shy of Valentine’s Day. I’m doing ok so far and I know I’ll make it through this. I have a really great approach for breakups. I quit cold turkey on … Continue reading →

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