Tag Archives: inner critic

Creating Even More Change: Begin Where You Are

You may attribute problems to things going on in your life, but problems are really a result of your thinking. The best and easiest way to deal with your problems is by changing your thoughts as the well known book … Continue reading

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Creating Change

There is a concept in wellness and nutrition called “crowding out.”  A great example of this philosophy in action is when you want to transition from conventional beauty care products to natural or organic products.  This theory suggests you start … Continue reading

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Change Your Story: It’s Not Easy but It’s Worth It

If I told you changing your story (your repetitive thoughts) was easy, I’d be lying.  I’m not going to lie to you. It’s not easy.  But it’s not impossible either.  It’s somewhere in between and it’s extremely worthwhile. Let me … Continue reading

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I am beautiful.

My client told me a story of someone that insulted her.  She was at a bar with friends looking to have a fun evening and open to meeting a wonderful man. Someone approached her but kind of pawed at her … Continue reading

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I’m Normal and So Are You

I used to wonder if I was the only one struggling with certain issues.  I would spend a lot of time and energy on this, to the point of not living my life.  I’d question myself over and over.  It … Continue reading

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