Tag Archives: mental-health

Aaahhh!!! I Have Too Many Thoughts to Change!!!

Posted on May 6, 2013 by happynisha

Many people feel discouraged when they think about how many thoughts there are to change once they embark on this journey. I am familiar with this concern because I was one of those people. Some sources say we have up … Continue reading →

Posted in inspiration, life | Tagged Blogging, change, Inspiration, mental-health, My Life, Reflections, Relationships, self development, Thoughts | Leave a comment

Creating Even More Change: Begin Where You Are

Posted on April 29, 2013 by happynisha

You may attribute problems to things going on in your life, but problems are really a result of your thinking. The best and easiest way to deal with your problems is by changing your thoughts as the well known book … Continue reading →

Posted in inspiration, life, love | Tagged Blogging, change, inner critic, Inspiration, mental-health, My Life, Reflections, Relationships, self development, Thoughts, your story | Leave a comment

Creating Change

Posted on April 20, 2013 by happynisha

There is a concept in wellness and nutrition called “crowding out.” A great example of this philosophy in action is when you want to transition from conventional beauty care products to natural or organic products. This theory suggests you start … Continue reading →

Posted in inspiration, life, love | Tagged Blogging, change, inner critic, Inspiration, mental-health, My Life, Reflections, self development, Thoughts, your story | Leave a comment

Change Your Story: It’s Not Easy but It’s Worth It

Posted on April 12, 2013 by happynisha

If I told you changing your story (your repetitive thoughts) was easy, I’d be lying. I’m not going to lie to you. It’s not easy. But it’s not impossible either. It’s somewhere in between and it’s extremely worthwhile. Let me … Continue reading →

Posted in inspiration, life | Tagged Blogging, change, inner critic, Inspiration, mental-health, My Life, Reflections, self development, Thoughts, your story | Leave a comment

The Game is Rigged: Learn the Rules of Life and Enjoy Yourself

Posted on April 5, 2013 by happynisha

We learn from a young age that our external circumstances cause our feelings. We are taught to believe we feel happy because something good happens and we feel sad because something bad happens. That’s not the truth. The game of … Continue reading →

Posted in inspiration, life | Tagged health, Inspiration, mental-health, Relationships | Leave a comment

I am beautiful.

Posted on February 17, 2013 by happynisha

My client told me a story of someone that insulted her. She was at a bar with friends looking to have a fun evening and open to meeting a wonderful man. Someone approached her but kind of pawed at her … Continue reading →

Posted in inspiration, life | Tagged Blogging, health, inner critic, Inspiration, mental-health, My Life, Reflections, self development, Thoughts, your story | Leave a comment

I’m Normal and So Are You

Posted on February 9, 2013 by happynisha

I used to wonder if I was the only one struggling with certain issues. I would spend a lot of time and energy on this, to the point of not living my life. I’d question myself over and over. It … Continue reading →

Posted in inspiration, life | Tagged Blogging, inner critic, Inspiration, mental-health, My Life, Reflections, Thoughts, your story | Leave a comment