Tag Archives: self development

Unconditional Love

In life, we are all seeking unconditional love. The reason we want love on unconditional terms is because it doesn’t feel good to be loved with conditions or to live according to a manual someone else has written for us. We want … Continue reading

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My Notebook

Often clients of coaches erroneously assume their coach has a perfect life or, at the very least, is perfect at whatever they are teaching. That’s not true. In fact, another theory poses that what we need to learn most we … Continue reading

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It’s Not Luck, Go Ahead and Bask in Your Success

Things are going well in my life. I was telling loved ones about some great updates and I noticed two things: I chocked it up to luck. I would say, “Yeah I’m so lucky that this, that or the other … Continue reading

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It Gets Easier and Easier

Sometimes changing your story feels so hard. It feels like you’re working against a force that’s going to drag you down. Have hope. It gets easier and easier every time you do it. Remember the first time you drove a car … Continue reading

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Your Truth Feels Good

As you go through life, there is one guidepost you can come back to again and again: how you feel. Your truth (your best life, your right journey) feels good. If you don’t feel good, you’ve turned away from your … Continue reading

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The World is a Mirror

I once read a book about dogs that suggests describing your pet as an exercise. The book was mostly cute pictures of all types of dogs and funny little sayings. Hidden towards the back was this exercise I’m describing. Because … Continue reading

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Aaahhh!!! I Have Too Many Thoughts to Change!!!

Many people feel discouraged when they think about how many thoughts there are to change once they embark on this journey. I am familiar with this concern because I was one of those people. Some sources say we have up … Continue reading

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Creating Even More Change: Begin Where You Are

You may attribute problems to things going on in your life, but problems are really a result of your thinking. The best and easiest way to deal with your problems is by changing your thoughts as the well known book … Continue reading

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Creating Change

There is a concept in wellness and nutrition called “crowding out.”  A great example of this philosophy in action is when you want to transition from conventional beauty care products to natural or organic products.  This theory suggests you start … Continue reading

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Change Your Story: It’s Not Easy but It’s Worth It

If I told you changing your story (your repetitive thoughts) was easy, I’d be lying.  I’m not going to lie to you. It’s not easy.  But it’s not impossible either.  It’s somewhere in between and it’s extremely worthwhile. Let me … Continue reading

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